Category Archives: Health

Tonight I was distracted by the fact that one of my friends ordered her groceries online.  Of course I had to do a search and see what exactly could be delivered to your door in the name of technology.  It wasn’t what COULD be delivered that surprised me, it was what COULDN’T.

“Real” food is an idea that most people are in the middle of shunning, which I have learned from the near-razing I receive at my place of work.  And this is exactly what can’t be bought at your local, online grocery store.  For coffee, one of my passions, there is Folgers or Arbuckles (never even heard of this one) which most likely was roasted 6 months prior to being shipped to whatever storage building it is in, alternatively freezing and thawing for 2 months before some poor sucker orders it online.  For meat, something our ancestors ate fresh from the hunt (or whatever), there are neatly contained brown tissue, canned and packaged to make a person think its actually meat still.  As if it were every truly a living, breathing organism and may still contain nutrients (which is the point of eating food, right everyone?).  Does anyone ever consider how corn syrup made its way into pork?  Gross.

I love grocery shopping… so going online seems like a cop-out for me.  And how can a girl pick out her own fresh veggies and fruits online?  Impossible!

When we were in South Padre Island (SPI) we were at a tiny grocery store/cafe called Naturally Yours. There were a few good quotes…

Don’t think thin,
Think health.

I am not my body.
I am my spirit.

To eat is a necessity.
To eat intelligently is an art.

Oh so true. Personally, and I’m no saint, I find it really hard to eat with anyone because no one is conscious of what they eat! I honestly made a choice tonight to stay home and just do homework instead of going to a young couple’s for dinner because I knew they were eating something I wouldn’t eat.

Most people use microwaves as a fast way to cook food or reheat food.  That is a neat concept, but have you ever stopped and wondered how come microwaves work so fast?  Have you ever wondered if it is unhealthy?

A good article to read to further your knowledge about microwaves is one called “The Proven Dangers of Microwaves.”  In it, Dr Mercola discusses what microwaves are actually doing: changing the vital properties of your food.

Currently I am battling a pounding, throbbing headache whenever I stand up, lean up or really just move my head in comparison to my body. It made me consider most persons automatic reactions to a headache: advil, tylonol, just ANY PAIN KILLER!Cartoon Headache guy

What do those pain killers do, anyway? Well, they take the pain away–they numb the body’s alert of ’something is not quite right here.’

Yes, it would be nice to go to work in five minutes with a clear head but is it worth it if I know that its just a mask? That underneath there is still a problem that needs to be solved?

Through the We Feel Fine website, I came across a girl who has an eating disorder and she had a website address attached to her blog. It is a verbally graphic site–I would caution whoever goes inside to be warned.

If you know of anyone who has an eating disorder or you suspect it, this will help put the situation in perspective. Eating disorders… if you have a friend or an acquaintance that perhaps has an eating disorder, don’t sit in the stands and watch it play out in their life hoping it will go away. It is an addiction and it is best to address it right away.

° WARNING ° Content of this page and the pictures are graphic. ° WARNING °

Sitting in my in-box this morning was a Dr. Mercola newsletter and I haven’t had a chance to look at these very much, but I know they are important to know to stay healthy and for some people it may be completely new ideas.

More Dirty Drug Company Secrets, Using Drugs Causes 700,000 in U.S. to go to ER Every Year, and Cheat Disease by Changing Your Environment. Read them!

Wednesday night, as I was productively slugging around work, my coworker noticed my slugginess and made a comment/asked me if I ate enough today and effectively got me thinking about why people eat food. There seems to be a few different reasons…

  • for taste
  • for weight gain/weight loss
  • for emotional cravings
  • for certain health benefits (i.e. eating food for its protein content or for fiber)
  • etc

So how many people consciously eat food with the idea of fueling their body for the rest of the day? Not too many people and I am part of the guilty party (obviously, from the way my day went!). Imagine if everyone ate consciously… the U.S. would not have such an obesity problem. We would most likely experience a decrease in food disorders too, not to mention a decrease in mental/mood disorders.

A very good resource for any questions or answers relating to health is Mercola.com. In the top there is a search bar, type in whatever phrase you would like information on. I have a few recommended readings:

  • raw milk (vs pasteurized milk)
  • birth control
  • organic foods

And here are a few interesting websites from Dr. Mercola: